Bringing relaxation and healing to Old Hilliard with massage therapy and movement.

There is a group of oils that appear again and again in ancient sacred texts. Their healing properties are profound...and the science behind them is phenomenal. But they are not just good for the body. They also have an emotional/spiritual component that is equally sig...

We take ourselves so very seriously, which comes with a lot of pressure that drives so much ego. Neither of those tends to foster HAPPINESS.

Forming a daily practice is critical to honoring your quest for overall wellness. Join us Sunday, Oct. 13 to add Reiki to your self-care toolbox.

So yesterday on my personal Facebook page, I kvetched HARD about what I see as an epidemic of incompetence going on out there in the world. I'm not wrong that there is a lot of it going on. I still haven't figured out why a lot of people are not more actively engaged i...

Unplug, Undo, and Recharge are the goals of Restorative Yoga. In our culture of doing and always being connected, Restorative yoga is counter culture and encourages us to explore simply being.

I first became aware of Yamuna body rolling when a friend suggested I like Renie’s Facebook page, Body Rolling with Renie. I didn’t think much about it. Sounded a lot like what I already do with tennis balls and lacrosse balls. But then I started seeing these very comp...

A conduit takes things from one place and transfers them to another. I’ve always been a person who finds things and then finds the person who needs them.

Much like the word aloha, yoga is also a way of life. A way of being. From your breath, to your thoughts, to your intentioned actions.

The 'Nest is growing again and we are excited to introduce the newest edition to the flock! Kelly Schulze, of Village Yoga, will be practicing yoga and leading a summer series at the 'Nest starting in June.

When I was young, my grandmother would receive all these differ...

I love thunderstorms. Love them. When I was a kid I would dance to them out in the yard.